
Emotion-Radar GPT
Struggling to name what you're feeling?
Emotion-Radar is your AI-powered emotional co-pilot — built for neurodivergent folks (ADHD, AuDHD, ASD) who feel too much, not enough, or everything at once.
→ Body-first prompts
→ ND-friendly emotion labels
→ Actionable regulation suggestions
→ 100% private, no installs
Key Benefits:
Tune into what your body’s saying when your mind goes blank
Translate vague signals into clear emotion labels — like “wired,” “flat,” or “gutted”
Explore next steps without pressure — regulate, reflect, or just name it and rest
Zero journaling, zero judgment — perfect for burnout, spirals, or shutdowns
ND-aware language & scaffolding for RSD, sensory overload, boredom, stuckness
Optional memory helps the GPT learn your patterns if you choose
Emotion-Radar GPT
Struggling to name what you're feeling?
Emotion-Radar is your AI-powered emotional co-pilot — built for neurodivergent folks (ADHD, AuDHD, ASD) who feel too much, not enough, or everything at once.
→ Body-first prompts
→ ND-friendly emotion labels
→ Actionable regulation suggestions
→ 100% private, no installs
Key Benefits:
Tune into what your body’s saying when your mind goes blank
Translate vague signals into clear emotion labels — like “wired,” “flat,” or “gutted”
Explore next steps without pressure — regulate, reflect, or just name it and rest
Zero journaling, zero judgment — perfect for burnout, spirals, or shutdowns
ND-aware language & scaffolding for RSD, sensory overload, boredom, stuckness
Optional memory helps the GPT learn your patterns if you choose
What It Is
Emotion-Radar is a custom GPT designed to help you detect, label, and respond to emotions in real-time — especially when your brain says “????” and your body says “!!!”.
It’s not a journaling tool or a mood tracker.
It’s a moment-to-moment emotional translator for people who live inside complex, high-signal systems — like ADHD, AuDHD, and ASD brains.
Use it when you're:
Feeling weird, numb, overwhelmed, or “off” but can’t explain why
Spiralling after a hard conversation
Stuck in freeze or endlessly scrolling
Unsure whether you’re anxious, tired, bored, or all three
How it works
You check in — describe a sensation, mood, or just type “help”
It guides a body scan, then offers 1–2 suggested emotion labels
You choose what you need next:
→ gentle action step
→ deeper context reflection
→ pattern recognition based on ND traitsYou feel less stuck. And maybe even seen.
What's Included
✔ Lifetime access to your own private GPT
✔ Simple intro guide to get started
✔ 100% browser-based — no installs, no app
✔ Optional future updates when memory features launch